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Everything Fabulous: Running Motivation

Like so many other moms I started running, encouraged by my oldest daughter. I have found starting something can be easy when you’re full of dreams, ambition, and enthusiasm. Once the novelty of your...

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Being Proactive versus Reactive to Breast Cancer

One in nine Canadian women is expected to develop breast cancer during her lifetime. For you that statistic could include a family member, a friend, or even yourself. Although I don’t know someone...

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Preparing for Our First 5K Run for the Cure

Five kilometers does not sound like much, unless you are like me and the most you have run in the past has been from the downstairs to the upstairs. Tackling the Canadian Breast Cancer Foundation CIBC...

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Running 5K in a Pink Tutu for You

The challenge has started and our training has begun. Yes, I’m talking about participating in my first Canadian Breast Cancer Foundation CIBC Run for the Cure. But this isn’t about me. This is about my...

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Run for the Cure 5K Has Its Challenges

This is the post where I say how my daughter and I are progressing beyond expectation, on both our training program and our fundraising. It seems we have more challenges than just the Canadian Breast...

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Winged Messenger for the Canadian Breast Cancer Foundation CIBC Run for the Cure

As the CIBC Run for the Cure gets closer, my daughter and I continue to train. Being able to complete the run is important but the event is also a moment to create awareness and celebrate those women...

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Winged Runners. Pink Tutu. Energized Spirit.

It’s been an interesting ten weeks for my 10-year old daughter and I, with training, tutus, and challenges. In less than one week, we’ll be hitting the pavement with over 170,000 other Canadians,...

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How We Played a Part in Raising Over Thirty-Million Dollars

There were dogs wearing pink bandanas, strollers decorated with pink streamers, men donning pink braziers, and women, lots of women, gathered to show their support. My daughter and I were just two in...

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Making New Year’s Resolutions Easier with Fila Canada

There’s something about the start of the New Year that brings out our desire to make changes and start fresh. For many, including myself, it means adding a little healthy living into your routine. A...

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Challenge Yourself: Exercise for the Right Reasons

The change of season often brings with it a desire for personal change: an updated wardrobe, the start of a new hobby, or perhaps a desire to live a little healthier. A desire for change offers the...

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The Color Run Comes to Canada

Whether you run on your own for fun or have been thinking of starting, participating in a 5k can feel daunting. The Color Run celebrates health, happiness, and individuality as runners are sprinkled...

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Grilled Mango Chicken and Dancing

The snow is still on the ground but our Big Green Egg has been smoking. It’s amazing how a simple dish cooked on the grill can taste so good. That’s exactly what Patak had us doing recently with a...

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